Course curriculum

  • 1

    Chapter 1: Overview

    • Introduction

    • How can this course help me?

    • What's a Plant-centered Diet?

    • Quiz #1- True or False

    • 5 Easy Steps to Switch to a Plant-centered Diet

    • Essay Question #1

    • Environmental Benefits of a Plant-centered Diet

    • Quiz #2- True and False

    • Scriptural Insights into a Plant-centered Diet

    • Quiz #3- True or False

  • 2

    Chapter 2: Health Benefits

    • Health Benefits Introduction

    • Energy and Longevity

    • Phytochemicals & Antioxidants

    • Healthy Weight vs Obesity

    • Prevent and Reverse Heart Disease

    • Prevent, Treat, & Reverse Diabetes

    • Reduce Cancer Risk

    • Conclusion

    • Quiz #4- True or False

  • 3

    Chapter 3: Cooking Classes from Veggie Kitchen

    • Veggie Kitchen: Introduction

    • Veggie Kitchen: Breakfast Burritos

    • Veggie Kitchen: Apple Crumble

    • Veggie Kitchen: Nut Burger

    • Veggie Kitchen: Veggie Bean

    • Veggie Kitchen: Simply Fried Tofu

    • Veggie Kitchen: Fried Rice

  • 4

    Chapter 4: Conclusion

    • Course Conclusion

    • Essay Question #2

    • Final Survey Questions

  • 5

    RESOURCES: An Easy Guide to a Plant-centered Diet ebook

    • An Easy Guide to a Plant-centered Diet ebook


Nutrition Educator

Ali Riggs

Ali loved having fun while doing yoga asanas as a kid. She started on a search for an authentic spiritual path in her early twenties and was fortunate to learn about the benefits of a vegetarian diet and a lifestyle based on Bhakti Yoga. She has worked in a variety of fields from environmental education, to public policy, to business and sales and has tried to do each following the guidance of the light of Vedic wisdom.