This Course Contains:

  • 20 video lessons

  • Total 3.56 hours video lessons

  • Certificate of Completion

Course curriculum

  • 1

    Overview

    • Overview

  • 2

    Chapter 1: Introduction to Yoga Meditation

    • Introduction

    • Lesson 1: Introduction to Meditation

    • Lesson 1: Quiz

    • Lesson 2: Gauranga Breathing

    • Lesson 2: Quiz

    • Lesson 2: Reflection

    • Lesson 3: Japa Meditation

    • Lesson 3: Quiz

    • Lesson 4: Kirtan Meditation

    • Lesson 4: Quiz

    • Lesson 5: Benefits and Conclusions

    • Lesson 5: Quiz

  • 3

    Chapter 2: Yoga Wisdom - Understanding Our True Identity

    • Introduction

    • Lesson 1: Am I the Body?

    • Lesson 1: Quiz

    • Lesson 1: Reflection

    • Lesson 2: Am I the Mind?

    • Lesson 2: Quiz

    • Lesson 2: Reflection

    • Lesson 3: What is my Essence?

    • Lesson 3: Quiz

    • Lesson 3: Reflection

    • Lesson 4: What is our Relationship to Everything Within and Without?

    • Lesson 4: Quiz

    • Lesson 4: Reflection

    • Lesson 5: Where is Real Happiness to be Found?

    • Lesson 5: Quiz

    • Lesson 5: Reflection

    • Lesson 6: Loving Service

    • Lesson 6: Quiz

    • Lesson 6: Reflection

    • Chapter 2: Reflection

  • 4

    Chapter 3: Yoga Wisdom - Three Aspects of the Absolute Truth

    • Introduction

    • Introduction: Quiz

    • Three Aspects of the Absolute Truth

    • Three Aspects of the Absolute Truth: Quiz

  • 5

    Chapter 4: Yoga Wisdom - How to Incorporate Meditation Into Your Daily Life

    • Lesson 1

    • Lesson 1: Quiz

    • Lesson 1: Reflection

    • Lesson 2

    • Lesson 2: Quiz

    • Lesson 2: Reflection

    • Lesson 3

    • Lesson 3: Quiz

    • Lesson 4

    • Lesson 4: Quiz

    • Lesson 4: Reflection

Course Instructors:

Dawn Rodrigues

Dawn has been a practitioner of yoga meditation for 23 years and a long-time hatha yoga instructor. For the past decade, she has been teaching both meditation and hatha yoga in Drug and Alcohol recovery programs, passing on the timeless gift of meditation to others as it has been received..

Rupanuga das

Rupanuga das has been practicing meditation for the past 30+ years and started teaching at Lotus Garden in Sacramento in 2001. He has an informal, yet informative teaching style that makes learning meditation easy and comfortable for beginners to advanced students.

Drshya Krishna das

Drshya Krishna das has studied and practiced Bhakti Yoga philosophy since 1975, under the tutelage of Srila AC Bhaktivedanta Swami Prabhupad and Jagad Guru Siddhaswarupananda, the most elevated spiritual teachers of our time. He passes on their teachings in a practical, down-to-earth manner that can easily be applied in everyday life..

Chaitya Guru das

Chaitya Guru das has taught mantra meditation classes and vegetarian cooking classes for most of his adult life. Following the adage that a good teacher is first a good student, Chaitya Guru das was accepted as a student by Jagad Guru Siddhaswarupananda and he has since made yoga wisdom and mantra meditation the foundation of his life.