Course curriculum

  • 1

    Overview

    • Overview

  • 2

    Chapter 1: Introduction to Yoga Meditation

    • Introduction

    • Lesson 1: Introduction to Meditation

    • Lesson 1: Quiz

    • Lesson 2: Gauranga Breathing

    • Lesson 2: Quiz

    • Lesson 2: Reflection

    • Lesson 3: Japa Meditation

    • Lesson 3: Quiz

    • Lesson 4: Kirtan Meditation

    • Lesson 4: Quiz

    • Lesson 5: Benefits and Conclusions

    • Lesson 5: Quiz

  • 3

    Chapter 2: Yoga Wisdom - Understanding Our True Identity

    • Introduction

    • Lesson 1: Am I the Body?

    • Lesson 1: Quiz

    • Lesson 1: Reflection

    • Lesson 2: Am I the Mind?

    • Lesson 2: Quiz

    • Lesson 2: Reflection

    • Lesson 3: What is my Essence?

    • Lesson 3: Quiz

    • Lesson 3: Reflection

    • Lesson 4: What is our Relationship to Everything Within and Without?

    • Lesson 4: Quiz

    • Lesson 4: Reflection

    • Lesson 5: Where is Real Happiness to be Found?

    • Lesson 5: Quiz

    • Lesson 5: Reflection

    • Lesson 6: Loving Service

    • Lesson 6: Quiz

    • Lesson 6: Reflection

    • Chapter 2: Reflection

  • 4

    Chapter 3: Yoga Wisdom - Three Aspects of the Absolute Truth

    • Introduction

    • Introduction: Quiz

    • Three Aspects of the Absolute Truth

    • Three Aspects of the Absolute Truth: Quiz

  • 5

    Chapter 4: Yoga Wisdom - How to Incorporate Meditation Into Your Daily Life

    • Lesson 1

    • Lesson 1: Quiz

    • Lesson 1: Reflection

    • Lesson 2

    • Lesson 2: Quiz

    • Lesson 2: Reflection

    • Lesson 3

    • Lesson 3: Quiz

    • Lesson 4

    • Lesson 4: Quiz

    • Lesson 4: Reflection